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10 Basic Steps...
The following sequence of figures shows the basic steps of shot execution.
Although it is depicted as a sequence of separate events, you should execute these steps in one single smooth motion.
Also keep in mind that these are Basic steps, individual adjustments are possible, but these are usually given by the instructor / trainer / coach.
1 – Stance:
 Put the tip of your toes against an imaginary straight line towards the centre of the target
Put your feet on both sides of the line
Put your feet about shoulder's width apart
Try and relax
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2 – Finger Placement:
Place your fingers in such a way, that you hold the string with your index finger above the nock and middle and ring finger under the nock
Hook the string between first and second joint.
Make sure to maintain a deep hook.
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3 - Bow hand placement
The pressure of the bow should be distributed along the pressure line
Relax your fingers. The back of your hand should make an angle of 45 degrees
The tips of thumb and index finger are may touch each other in a relaxed way
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4 - Extending the bow arm
Bring the bow arm to shoulder height
The elbow of the bow arm is turned away from the string
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5 - Drawing the bow
Draw the string along the bow arm in a straight horizontal line to the anchor point
Draw with your back muscles, moving the shoulder blades towards each other
Stand straight up and relaxed
Keep both shoulders as low as possible
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6 - Anchoring
The string should touch the middle of the chin
The index finger is placed under the chin
Keep your teeth together
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8 – Aiming
Aiming is done with the dominant eye. Shut the other eye
Keep the sight at the target
Keep the string a little left of the sight
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9 – Release
Keep pulling the shoulder blades towards each other, while relaxing the fingers of the draw hand
A relaxed bow hand will automatically move backwards
Relax your bow hand. Let the bow drop
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10 – Follow-Through
The draw hand should be relaxed and near or behind your ear
Keep aiming until after the arrow hits the target
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Further images are available in the Beginners Manual detailing the desired steps / positions.
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